Virtual Walk Challenge Ideas

Signed up for your Big Steps of Hope Virtual Walk? Ready to start taking steps to d’feet MND?

We’ve got some great ideas for challenges that you can set yourself.

Help us to make a difference – every step counts!

5,000 steps a day

#5KaDayinMay

During the month of May, why not try and take 5,000 steps a day to d’feet MND?

Whether it’s laps of the garden or around the dining room table, up and down the stairs or by doing home workouts, every step you take makes a difference.

Can you step it up for MND?

When undertaking your Big Steps of Hope Virtual Walk to d’feet MND, please ensure you follow the most up-to-date Government advice and adhere to it at all times. Do not organise to complete your Virtual Walk in groups at this time.

10,000 steps a day

#10KaDayinMay

If you’re looking to challenge yourself further, why not try and take 10,000 steps a day to d’feet MND?

Keep active at home knowing that every step you take counts and will help to bring us closer to finding a cure.

Complete this challenge every day in May and you’ll take over a quarter of a million steps to d’feet MND!

When undertaking your Big Steps of Hope Virtual Walk to d’feet MND, please ensure you follow the most up-to-date Government advice and adhere to it at all times. Do not organise to complete your Virtual Walk in groups at this time.

Stair climbing challenge

Climbing the stairs is a great way of staying active at home while taking lots of steps to d’feet MND!

Why not set yourself a target of climbing one of these buildings or mountains? You could aim to climb the Empire State Building in a single day, or give yourself a month to climb Everest!

You could try the indoor Three Peaks Challenge by climbing Scafell Pike, Snowdon and Ben Nevis (1437 flights of stairs).

Big Ben (42 flights)
Empire State Building (195 flights)
CN Tower (233 flights)
Burj Khalifa (363 flights)
Scafell Pike (431 flights)
Snowdon (475 flights)
Ben Nevis (531 flights)
Three Peaks (1437 flights)
Mont Blanc (2028 flights)
Kilimanjaro (2578 flights)
Everest (3871 flights)

Set yourself a step goal

Why not set yourself a step goal, and see if you can complete it every day for a month?

Choose a number that will challenge you. 10,000 steps a day can be a big challenge if you are staying at home!

Corporate Challenge

Details coming soon…

Climb the stairs

Climbing the stairs is a great way of staying active at home while taking lots of steps to d’feet MND!

Why not set yourself a target of climbing one of these buildings or mountains? You could aim to climb the Empire State Building in a single day, or give yourself a month to climb Everest!

You could try the indoor Three Peaks Challenge by climbing Scafell Pike, Snowdon and Ben Nevis (1437 flights of stairs).

Big Ben (42 flights)
Empire State Building (195 flights)
CN Tower (233 flights)
Burj Khalifa (363 flights)
Scafell Pike (431 flights)
Snowdon (475 flights)
Ben Nevis (531 flights)
Three Peaks (1437 flights)
Mont Blanc (2028 flights)
Kilimanjaro (2578 flights)
Everest (3871 flights)

#StayCation

Details coming soon…

Do something every day

You could set yourself a goal of being active for a certain number of minutes every day for a month.

Why not try 30 minutes of exercise every day for a month? This could involve walking, running, dancing, climbing the stairs or doing some other home workouts!

Kids Scavenger Hunt

Details coming soon…